Nutrient Comparison: Broccoli Raab VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Composite Household Vegetable Shortening:
- 100 grams of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Composite Household Vegetable Shortening:
- 100 grams of Broccoli Raab have 108 times more Calcium, more Copper, 30.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 40.2 times more Energy, 204 times more Fat, 301 times more Saturated Fat, 10 times more Omega 3 and 903.9 times more Omega 6 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein