Nutrient Comparison: Broccoli Raab VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Broccoli Raab have 8.2 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.8 times more Selenium and 31 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 23.2 times more Energy, 54.9 times more Fat, 274.1 times more Saturated Fat, 26.9 times more Omega 6, 22.1 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3