Nutrient Comparison: Broccoli Raab VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Broccoli Raab has 8.2 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Broccoli Raab has 36 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 3.8 times more Selenium and 31 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 and 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 23.2 times more Energy, 54.9 times more Fat, 274.1 times more Saturated Fat, 26.9 times more Omega 6, 22.1 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3