Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 203.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium and 21.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 6.2 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium, 17.3 times more Sodium and 3.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3 than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 18.3 times more Energy, 12.4 times more Fat, 14.3 times more Saturated Fat, 74.5 times more Omega 6, 26.7 times more Carbohydrate, 5 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6