Nutrient Comparison: Broccoli Raab VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tofu Yogurt:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.6 times more Vitamin B6, 13.8 times more Vitamin B9, 8.1 times more Vitamin C, 5.2 times more Vitamin E and 64 times more Vitamin K than Tofu Yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tofu Yogurt:
- 14 ounces of Broccoli Raab have 2 times more Iron, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.8 times more Copper, 1.8 times more Magnesium and 13 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu Yogurt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 and 13.5 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 4.3 times more Energy, 31.1 times more Omega 6 and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu Yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber