Nutrient Comparison: Tofu Yogurt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 11 times more Vitamin B6, 11.8 times more Vitamin B9, 14.8 times more Vitamin C, 8.2 times more Vitamin E and 73.1 times more Vitamin K than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Cooked Broccoli Raab:
- 14 ounces of Tofu Yogurt have 1.5 times more Magnesium and 10 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 3.8 times more Energy, 29.1 times more Omega 6 and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Omega 3 and 14 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6