Comparing Nutrients in 300 calories Tofu YogurtVS Cooked Broccoli Raab
Weight per 300 calories
Tofu Yogurt
319g
Cooked Broccoli Raab
1200g
Tofu Yogurt has 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cooked Broccoli Raab?
Tofu Yogurt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 426.8 times more Vitamin A, 10.6 times more Vitamin B1, 26.3 times more Vitamin B2, 31.6 times more Vitamin B3, 41.4 times more Vitamin B6, 44.5 times more Vitamin B9, 55.6 times more Vitamin C, 30.7 times more Vitamin E and 275 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Cooked Broccoli Raab:
300 calories of Tofu Yogurt have 2.7 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 8.1 times more Phosphorus, 27.4 times more Potassium, 6 times more Sodium, 6.5 times more Zinc and 4.4 times more Water than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.5 times more Omega 3, 1.9 times more Sugars, 52.6 times more Fiber and 4.1 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6