Nutrient Comparison: Broccoli Raab VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Toppings, nuts in syrup:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 67.3 times more Vitamin C, 7 times more Vitamin E and 248.9 times more Vitamin K than Toppings, nuts in syrup.
- Both Broccoli Raab and Toppings, nuts in syrup provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Toppings, nuts in syrup:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 6.3 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 12.9 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 20.4 times more Energy, 44.9 times more Fat, 23.6 times more Saturated Fat, 12.8 times more Omega 3, 389.7 times more Omega 6, 20.4 times more Carbohydrate, 96.6 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toppings, nuts in syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6