Nutrient Comparison: Broccoli Raab VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 12.4 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Broccoli Raab have more Calcium, 1.8 times more Copper, 16.5 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 8.3 times more Sodium, 12.8 times more Zinc and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- Both Broccoli Raab and Alcohol Vanilla Extract Imitation contain similar levels of Manganese per 14 ounces.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and 63.4 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 10.8 times more Energy than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein