Nutrient Comparison: Broccoli Raab VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Seitan:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Seitan:
- 14 ounces of Broccoli Raab have 2 times more Potassium and 11.3 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 1.3 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 3.6 times more Phosphorus and 39.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Seitan contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Omega 3 and 4.5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 16.8 times more Energy, 26.3 times more Omega 6, 4.8 times more Carbohydrate and 23.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber