Nutrient Comparison: Broccoli Raab VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Wheat Bran:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and 117.9 times more Vitamin K than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bran provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Wheat Bran:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 16.5 times more Sodium and 9.4 times more Water than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 23.8 times more Copper, 4.9 times more Iron, 27.8 times more Magnesium, 29.1 times more Manganese, 13.9 times more Phosphorus, 6 times more Potassium, 77.6 times more Selenium and 9.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Bran contain 9.8 times more Energy, 8.7 times more Fat, 70.3 times more Omega 6, 22.6 times more Carbohydrate, 15.9 times more Fiber and 4.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bran offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6