Comparing Nutrients in 300 calories Broccoli RaabVS Wheat Bran
Weight per 300 calories
Broccoli Raab
1364g
Wheat Bran
139g
Crude Wheat Bran has 9.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Bran?
Broccoli Raab VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Bran?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Wheat Bran:
300 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 1157.5 times more Vitamin K than Wheat Bran.
Both Broccoli Raab and Wheat Bran provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Wheat Bran:
300 calories of Broccoli Raab have 14.5 times more Calcium, 2 times more Iron, 1.6 times more Potassium, 162 times more Sodium and 91.9 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.4 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 7.9 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Bran contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.1 times more Omega 3, 9.1 times more Sugars and 2 times more Protein than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 7.2 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Bran offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6