Comparing Nutrients in 300 calories Wheat BranVS Cooked Broccoli Raab
Weight per 300 calories
Wheat Bran
139g
Cooked Broccoli Raab
1200g
Wheat Bran has 8.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Broccoli Raab?
Wheat Bran VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat Bran vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 1164.1 times more Vitamin K than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Cooked Broccoli Raab:
300 calories of Wheat Bran have 1.5 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14 times more Calcium, 2.5 times more Potassium, 241.9 times more Sodium and 79.9 times more Water than Crude Wheat Bran.
Both Wheat Bran and Cooked Broccoli Raab contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 7.6 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.4 times more Omega 3, 13.1 times more Sugars and 2.1 times more Protein than Crude Wheat Bran.
Both Wheat Bran and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6