Nutrient Comparison: Wheat Bran VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Cooked Broccoli Raab:
- 7 ounces of Wheat Bran have 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 134.7 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Cooked Broccoli Raab:
- 7 ounces of Wheat Bran have 13.3 times more Copper, 8.3 times more Iron, 22.6 times more Magnesium, 30.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 59.7 times more Selenium and 13.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 28 times more Sodium and 9.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 8.6 times more Energy, 8.2 times more Fat, 65.8 times more Omega 6, 20.7 times more Carbohydrate, 15.3 times more Fiber and 4.1 times more Protein than Cooked Broccoli Raab.
- Both Wheat Bran and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6