Nutrient Comparison: Broccoli Raab VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Enriched Wheat Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 746.7 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Enriched Wheat Flour:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 33.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Wheat Flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.6 times more Omega 3 than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3