Comparing Nutrients in 300 calories Broccoli RaabVS Enriched Wheat Flour
Weight per 300 calories
Broccoli Raab
1364g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Enriched Wheat Flour?
Broccoli Raab VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Enriched Wheat Flour:
300 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 64.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 116.5 times more Vitamin E and 12353.9 times more Vitamin K than Enriched Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Enriched Wheat Flour:
300 calories of Broccoli Raab have 119.1 times more Calcium, 4.8 times more Copper, 7.6 times more Iron, 16.5 times more Magnesium, 9.6 times more Manganese, 11.2 times more Phosphorus, 30.3 times more Potassium, 273 times more Sodium, 18.2 times more Zinc and 128.5 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Selenium than Raw Broccoli Raab.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.3 times more Fat, 142.1 times more Omega 3, 23.3 times more Sugars, 16.5 times more Fiber and 5.1 times more Protein than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.