Nutrient Comparison: Broccoli VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Hulled Barley:
- 14 ounces of Broccoli have 31 times more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Hulled Barley:
- 14 ounces of Broccoli have 1.4 times more Calcium, 2.8 times more Sodium and 9.5 times more Water than Hulled Barley.
- While 14 oz of Hulled Barley contain 10.2 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.1 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 10.4 times more Energy, 6.2 times more Fat, 1.7 times more Omega 3, 20.4 times more Omega 6, 11.1 times more Carbohydrate, 6.7 times more Fiber and 4.4 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6