Comparing Nutrients in 300 calories BroccoliVS Hulled Barley
Weight per 300 calories
Broccoli
882g
Hulled Barley
84.7g
Hulled Barley has 10.4 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Hulled Barley?
Discover which food has more nutrients per 300 calories - Broccoli or Hulled Barley?
Lets compare vitamin content per 300 calories of Broccoli vs Hulled Barley:
300 calories of Broccoli have 322.8 times more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 21.2 times more Vitamin B5, 5.7 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 480.8 times more Vitamin K than Hulled Barley.
Both Broccoli and Hulled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Hulled Barley:
300 calories of Broccoli have 14.8 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 7.3 times more Potassium, 28.6 times more Sodium, 1.5 times more Zinc and 98.5 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Selenium than Raw Broccoli.
Both Broccoli and Hulled Barley contain similar levels of Copper and Manganese per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 6 times more Omega 3, 22.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Hulled Barley.
Both Broccoli and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.