Nutrient Comparison: Broccoli VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Broccoli have 2.1 times more Vitamin B9, more Vitamin C and 67.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3 times more Vitamin B1, 8.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Broccoli have 1.3 times more Calcium, 2.4 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 6.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 11 times more Energy, 12.2 times more Carbohydrate, 11.9 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy