Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Broccoli VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Broccoli have 3.7 times more Vitamin B1, 11.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 743.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Broccoli have 14.3 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 10.3 times more Potassium, 25.9 times more Sodium, 1.6 times more Zinc and 163.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 2.9 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.