Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Broccoli have 10.3 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Broccoli have 22.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 5.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Sodium and 7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 10.9 times more Energy, 13.6 times more Fat, 7.8 times more Saturated Fat, 11.4 times more Carbohydrate, 9.2 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy