Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Broccoli has 10.3 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Broccoli.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Broccoli has 22.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 5.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Sodium and 7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 10.9 times more Energy, 13.6 times more Fat, 7.8 times more Saturated Fat, 11.4 times more Carbohydrate, 9.2 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy