Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1.5 times more Calcium, 6.1 times more Iron, 6.5 times more Magnesium, 6.4 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Sodium and 6.4 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 22.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 10.6 times more Energy, 12.3 times more Fat, 11.3 times more Saturated Fat, 10.5 times more Carbohydrate, 11.2 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy