Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 25.7 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.5 times more Calcium, 6.1 times more Iron, 6.5 times more Magnesium, 6.4 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Sodium and 6.4 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 22.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 10.6 times more Energy, 12.3 times more Fat, 11.3 times more Saturated Fat, 10.5 times more Carbohydrate, 11.2 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy