Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 81.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Boiled Broccoli have 32.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.8 times more Iron, 5 times more Magnesium, 5.2 times more Phosphorus, 6.7 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 10.9 times more Energy, 11.1 times more Fat, 10.4 times more Saturated Fat, 11.1 times more Carbohydrate, 18.3 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy