Nutrient Comparison: Broccoli VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Broccoli have 3.9 times more Calcium, 3 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 10.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 13.4 times more Energy, 65.9 times more Fat, 53.9 times more Saturated Fat, 1.8 times more Omega 3, 86.6 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6