Nutrient Comparison: Broccoli VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Broccoli has 3.9 times more Calcium, 3 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 10.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 13.4 times more Energy, 65.9 times more Fat, 53.9 times more Saturated Fat, 1.8 times more Omega 3, 86.6 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6