Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Raw Broccoli has 3.9 times more Calcium, 3 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 10.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 13.4 times more Energy, 65.9 times more Fat, 53.9 times more Saturated Fat, 1.8 times more Omega 3, 86.6 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.