Nutrient Comparison: Broccoli VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9 and 81.1 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Broccoli have 9.4 times more Calcium, 3.3 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 9.4 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Sodium, 5.1 times more Zinc and 1.2 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Broccoli and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.6 times more Fiber and 14.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Broccoli as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.