Nutrient Comparison: Boiled Brussels Sprouts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Almond paste:
- 14 ounces of Boiled Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 620 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 31.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Almond paste:
- 14 ounces of Boiled Brussels Sprouts have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.7 times more Energy, 55.5 times more Fat, 25.8 times more Saturated Fat, 70.6 times more Omega 6, 6.7 times more Carbohydrate, 20.8 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6