Nutrient Comparison: Frozen Brussels Sprouts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Royal Red Kidney Beans:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A and 16.5 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Royal Red Kidney Beans:
- 14 ounces of Frozen Brussels Sprouts have 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 30.3 times more Copper, 9.4 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium and 8.6 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 8 times more Energy, 7.4 times more Carbohydrate, 6.6 times more Fiber and 6.7 times more Protein than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.