Comparing Nutrients in 500 calories Frozen Brussels SproutsVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Brussels Sprouts
1220g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 8 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Brussels Sprouts or Royal Red Kidney Beans?
Frozen Brussels Sprouts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Brussels Sprouts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Brussels Sprouts vs Royal Red Kidney Beans:
500 calories of Frozen Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 132.1 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Brussels Sprouts, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Brussels Sprouts vs Royal Red Kidney Beans:
500 calories of Frozen Brussels Sprouts have 1.6 times more Calcium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium and 58.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Brussels Sprouts have 7.1 times more Omega 3 and 1.2 times more Fiber than Royal Red Kidney Beans.
Both Frozen Brussels Sprouts and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.