Nutrient Comparison: Brussels Sprouts VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Abiyuch:
- 14 ounces of Brussels Sprouts have 7.6 times more Vitamin A and 1.6 times more Vitamin C than Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Brussels Sprouts vs Abiyuch:
- 14 ounces of Brussels Sprouts have 5.3 times more Calcium, 1.2 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Abiyuch.
- Both Brussels Sprouts and Abiyuch contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.3 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.6 times more Energy, 2 times more Carbohydrate, 3.9 times more Sugars, 4.1 times more Fructose and 1.4 times more Fiber than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy