Nutrient Comparison: Brussels Sprouts VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Brussels Sprouts have more Vitamin A, 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 425 times more Vitamin C, 29.3 times more Vitamin E and 31.1 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Brussels Sprouts have 1.6 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Red Kidney Beans Rinsed contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.8 times more Energy, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.