Nutrient Comparison: Brussels Sprouts VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Brussels Sprouts have more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 11 times more Vitamin B6, 6.8 times more Vitamin B9, 3.9 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Brussels Sprouts have 2.8 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 48.1 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Brussels Sprouts and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 19.8 times more Omega 3, 9.5 times more Fiber and 5.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 4 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.