Nutrient Comparison: Brussels Sprouts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Almond paste:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 850 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.4 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Almond paste:
- 14 ounces of Brussels Sprouts have 1.2 times more Potassium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 6.5 times more Copper, 5.7 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, 92.5 times more Fat, 42.4 times more Saturated Fat, 2 times more Omega 3, 123.9 times more Omega 6, 5.3 times more Carbohydrate, 16.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6