Nutrient Comparison: Brussels Sprouts VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Roasted Pecans:
- 14 ounces of Brussels Sprouts have 5.4 times more Vitamin A, 3.8 times more Vitamin B9 and 121.4 times more Vitamin C than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Roasted Pecans:
- 14 ounces of Brussels Sprouts have 76.8 times more Water than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.7 times more Calcium, 16.7 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Selenium and 12.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Pecans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pecans contain 16.5 times more Energy, 247.6 times more Fat, 101.3 times more Saturated Fat, 10 times more Omega 3, 435.1 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6