Nutrient Comparison: Brussels Sprouts VS Sesame Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Sesame Oil:
- 14 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13 times more Vitamin K than Sesame Oil.
- While 14 oz of Salad or Cooking Sesame Oil contain 1.6 times more Vitamin E than Raw Brussels Sprouts.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Sesame Oil:
- 14 ounces of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 14 oz of Salad or Cooking Sesame Oil contain 20.6 times more Energy, 333.3 times more Fat, 229 times more Saturated Fat, 3 times more Omega 3 and 917.8 times more Omega 6 than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein