Nutrient Comparison: Brussels Sprouts VS Sesame Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Sesame Oil:
- 1 kilogram of Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13 times more Vitamin K than Sesame Oil.
- While 1 kg of Salad or Cooking Sesame Oil contains 1.6 times more Vitamin E than Raw Brussels Sprouts.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Sesame Oil:
- 1 kilogram of Brussels Sprouts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 1 kg of Salad or Cooking Sesame Oil contains 20.6 times more Energy, 333.3 times more Fat, 229 times more Saturated Fat, 3 times more Omega 3 and 917.8 times more Omega 6 than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein