Nutrient Comparison: Brussels Sprouts VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 160.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Brussels Sprouts have 1.8 times more Copper, 28 times more Iron, 1.4 times more Magnesium, 5.8 times more Phosphorus, 21.6 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 70.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 8.2 times more Energy, 9.6 times more Carbohydrate and 1.3 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 14 ounces.