Nutrient Comparison: Brussels Sprouts VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Lotus Seeds:
- 14 ounces of Brussels Sprouts have 38 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- Both Brussels Sprouts and Lotus Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Lotus Seeds:
- 14 ounces of Brussels Sprouts have 1.5 times more Iron and 1.5 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 2.4 times more Phosphorus than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Seeds contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.7 times more Omega 3 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.