Nutrient Comparison: Brussels Sprouts VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Lotus Seeds:
- 1 kilogram of Brussels Sprouts has 38 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- Both Brussels Sprouts and Lotus Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Lotus Seeds:
- 1 kilogram of Brussels Sprouts has 1.5 times more Iron and 1.5 times more Zinc than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 2.4 times more Phosphorus than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Seeds contain similar levels of Calcium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 3.7 times more Omega 3 than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Seeds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in one kilogram.