Nutrient Comparison: Boiled Buckwheat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Canned Carrots with Salt:
- 14 ounces of Boiled Buckwheat have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and 5.2 times more Vitamin K than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Canned Carrots with Salt:
- 14 ounces of Boiled Buckwheat have 1.4 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2.9 times more Phosphorus, 5.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2 times more Potassium and 60.5 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Carrots with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 3.7 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Sugars than Cooked Buckwheat Groats.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.