Comparing Nutrients in 100 calories Boiled BuckwheatVS Canned Carrots with Salt
Weight per 100 calories
Boiled Buckwheat
109g
Canned Carrots with Salt
400g
Boiled Buckwheat has 3.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Canned Carrots with Salt?
Boiled Buckwheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 30.3 times more Vitamin E and 19 times more Vitamin K than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Canned Carrots with Salt:
100 calories of Boiled Buckwheat have 1.7 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 13.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Potassium, 222.6 times more Sodium, 1.6 times more Zinc and 4.5 times more Water than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 10.1 times more Sugars and 2 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.