Nutrient Comparison: Boiled Buckwheat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Buckwheat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Canned Carrots with Salt:
- 1 kilogram of Boiled Buckwheat has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and 5.2 times more Vitamin K than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Canned Carrots with Salt:
- 1 kilogram of Boiled Buckwheat has 1.4 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2.9 times more Phosphorus, 5.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 2 times more Potassium and 60.5 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Carrots with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Buckwheat has 3.7 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Sugars than Cooked Buckwheat Groats.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.