Nutrient Comparison: Roasted Buckwheat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Broccoli Raab:
- 14 ounces of Roasted Buckwheat have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Broccoli Raab:
- 14 ounces of Roasted Buckwheat have 14.9 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 3.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 3 times more Sodium and 11 times more Water than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 15.7 times more Energy, 5.5 times more Fat, 26.4 times more Omega 6, 26.3 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3 than Roasted Buckwheat Groats.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6