Nutrient Comparison: Broccoli Raab VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Buckwheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 117.9 times more Vitamin K than Boiled Buckwheat.
- Both Broccoli Raab and Boiled Buckwheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Buckwheat:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium, 8.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.5 times more Copper, 2.3 times more Magnesium and 2.2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Buckwheat contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Omega 3 than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 4.2 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Buckwheat offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.