Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Buckwheat
Weight per 300 calories
Broccoli Raab
1364g
Boiled Buckwheat
326g
Cooked Buckwheat Groats have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Buckwheat?
Broccoli Raab VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Buckwheat:
300 calories of Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 13.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 9.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 75.3 times more Vitamin E and 493 times more Vitamin K than Boiled Buckwheat.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Buckwheat:
300 calories of Broccoli Raab have 64.5 times more Calcium, 1.2 times more Copper, 11.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 1.9 times more Selenium, 34.5 times more Sodium, 5.3 times more Zinc and 5.1 times more Water than Boiled Buckwheat.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 56.5 times more Omega 3, 1.8 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.