Nutrient Comparison: Broccoli Raab VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Buckwheat:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 117.9 times more Vitamin K than Boiled Buckwheat.
- Both Broccoli Raab and Boiled Buckwheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Buckwheat:
- 7 ounces of Broccoli Raab have 15.4 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium, 8.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 3.5 times more Copper, 2.3 times more Magnesium and 2.2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Buckwheat contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 13.5 times more Omega 3 than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 4.2 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Buckwheat offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in seven ounces.