Nutrient Comparison: Roasted Buckwheat VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Stewed Canned Tomatoes:
- 14 ounces of Roasted Buckwheat have 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.8 times more Vitamin B5, 20.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Stewed Canned Tomatoes:
- 14 ounces of Roasted Buckwheat have 5.6 times more Copper, 1.9 times more Iron, 18.4 times more Magnesium, 27.4 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 14.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 20.1 times more Sodium and 10.9 times more Water than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 13.3 times more Energy, 14.3 times more Fat, 20.7 times more Omega 3, 10.4 times more Omega 6, 12.1 times more Carbohydrate, 10.3 times more Fiber and 12.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein